| Location: ID,USA Member Since: May 10, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: I started running as a way to survive living with sisters! It seemed to be a great way to get away for a minute and relieve stress. (YOU try living with 4 sisters)
I played football and then switched to XC running last fall (2013) my best race time was:
5K 18:54.2
I made Varsity as a freshman and I knew running was no longer just a stress reliever or a way to get excercise, but a way of life. I am a runner. It's part of who I am.
XC (Varsity)
Nike NXN at Eagle Island, Idaho
Bob Firman at Eagle Island, Idaho
Varsity Track Team 2014 (freshman year)
Fastest 1 mi: 5:22
Fastest 2 mi: 11:22
800m: 2:22
Short-Term Running Goals: I am working to accomplish several goals:
3 half-marathons
Varsity XC Team and State Finish in top 20
Varsity Track Team and State Finish in top 5 Long-Term Running Goals: I'd like to be qualified to say that I am a marathoner.
Run 2 Marathons or more races and some half-Marathons.
I also want to look back on my life in 20+ years and be able to say that I consistently ran. I want running to be a part of my life and the life of my future family. Personal: This is my 2nd season running. I love running and biking. I am eager to learn from others who are successful runners. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.50 | 0.00 | 11.53 | 1.00 | 60.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| speed work today 1x400 2x300 3x300 4x200 5x100, gotta love speed work.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| pratice we ran for 28:00 mins. nice and easy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| just pace work that day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| ran 2 mile at disticts took 6th with a time of 11:37, wasnt a good race for me had a panic attack right befor the race. But latter that day i meet a runner who not only gave me tips but halep me pick better shoes and things to do befor and during the race, he inspired me so much i hope one day i can be as good as him. Thanks Marlin forevery thing!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Did 1 mile early morning then disticts 1 mile wuth a time of 5:37 took 5th. then later did a 4 mile run nice and easy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| tryyed out the garmin 220 watch today. at pace 1 mile was 6:21, 2 mile was 6:28.1, 3 mile was 6:12.1 my avg pace was 6:20. i love the watch.
Thanks Marlin for the help!!! Looking forward to running a half Marathon with yeah!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| nice and easy. havent been running as much, school finals
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| did 8 miles on a stationary bike
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.23 | 0.00 | 3.23 |
| ran to work today, nice morining.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 5.00 | 0.00 | 5.00 |
| bike ride hard for the first 2 miles last 2 miles took it eeasy. then did a little more
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 1.00 | 1.00 |
| did a mile in 5:48 my cadence was 188 avarge max cadance 208 and average pace was 5:44. ran in the mizinos wave hitigrai (they are my race shoes but they looked like they needed a run.) it was great nice and cool.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| we ran a mile for our P.E and i forgot my running shoes cuz i didnt know so i ened up running in some skate shoes my time was 6:27, but my nerve that i hurt in XC is starting to come back, oh well its noot going to stop me from doing what i love.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.30 | 0.00 | 3.30 |
| did 3.3 miles at 8:15 cool night nice and no wind, ran at a 6:44 pace as an avrage.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| just a n ice easy 3 miles did a new way to go and want to see how far it was and turned out to be a little over 3 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| farthis dististance this far ran iin the Cortana 3 and by the end of the run my muscles were burning haha thats how i know they got worked i guess.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.50 | 0.00 | 11.53 | 1.00 | 60.03 |
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