| Location: ID,USA Member Since: May 10, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: I started running as a way to survive living with sisters! It seemed to be a great way to get away for a minute and relieve stress. (YOU try living with 4 sisters)
I played football and then switched to XC running last fall (2013) my best race time was:
5K 18:54.2
I made Varsity as a freshman and I knew running was no longer just a stress reliever or a way to get excercise, but a way of life. I am a runner. It's part of who I am.
XC (Varsity)
Nike NXN at Eagle Island, Idaho
Bob Firman at Eagle Island, Idaho
Varsity Track Team 2014 (freshman year)
Fastest 1 mi: 5:22
Fastest 2 mi: 11:22
800m: 2:22
Short-Term Running Goals: I am working to accomplish several goals:
3 half-marathons
Varsity XC Team and State Finish in top 20
Varsity Track Team and State Finish in top 5 Long-Term Running Goals: I'd like to be qualified to say that I am a marathoner.
Run 2 Marathons or more races and some half-Marathons.
I also want to look back on my life in 20+ years and be able to say that I consistently ran. I want running to be a part of my life and the life of my future family. Personal: This is my 2nd season running. I love running and biking. I am eager to learn from others who are successful runners. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 124.92 | 45.80 | 34.53 | 1.00 | 206.25 |
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| Hoka Conquest Miles: 10.00 | Sacouny Cortana 3 Miles: 18.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| speed work today 1x400 2x300 3x300 4x200 5x100, gotta love speed work.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| pratice we ran for 28:00 mins. nice and easy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| just pace work that day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| ran 2 mile at disticts took 6th with a time of 11:37, wasnt a good race for me had a panic attack right befor the race. But latter that day i meet a runner who not only gave me tips but halep me pick better shoes and things to do befor and during the race, he inspired me so much i hope one day i can be as good as him. Thanks Marlin forevery thing!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Did 1 mile early morning then disticts 1 mile wuth a time of 5:37 took 5th. then later did a 4 mile run nice and easy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| tryyed out the garmin 220 watch today. at pace 1 mile was 6:21, 2 mile was 6:28.1, 3 mile was 6:12.1 my avg pace was 6:20. i love the watch.
Thanks Marlin for the help!!! Looking forward to running a half Marathon with yeah!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| nice and easy. havent been running as much, school finals
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| did 8 miles on a stationary bike
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.23 | 0.00 | 3.23 |
| ran to work today, nice morining.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 5.00 | 0.00 | 5.00 |
| bike ride hard for the first 2 miles last 2 miles took it eeasy. then did a little more
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 1.00 | 1.00 |
| did a mile in 5:48 my cadence was 188 avarge max cadance 208 and average pace was 5:44. ran in the mizinos wave hitigrai (they are my race shoes but they looked like they needed a run.) it was great nice and cool.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| we ran a mile for our P.E and i forgot my running shoes cuz i didnt know so i ened up running in some skate shoes my time was 6:27, but my nerve that i hurt in XC is starting to come back, oh well its noot going to stop me from doing what i love.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.30 | 0.00 | 3.30 |
| did 3.3 miles at 8:15 cool night nice and no wind, ran at a 6:44 pace as an avrage.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| just a n ice easy 3 miles did a new way to go and want to see how far it was and turned out to be a little over 3 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| farthis dististance this far ran iin the Cortana 3 and by the end of the run my muscles were burning haha thats how i know they got worked i guess.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 11.00 | 0.00 | 11.00 |
| Did eleven miles on a stationary bike today, would of ran in my new hokas but i had to babysit, But at least i got something in Right?
did 2 miles on restince 4, then 3 for another 2 miles next 2 restiance and 3 miles and normal for 4
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.26 | 0.00 | 0.00 | 0.00 | 5.26 |
| reyed a new route this morinig, there was a lot of dogs out this morning a few ran after me and messed up my pase, but a bueatiful morning nice and cool ran in my hokas today i love the cousion nice and solf easier to do more miles. (thanks again Marlin)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.16 | 0.00 | 0.00 | 0.00 | 3.16 |
| woow did 3 miles pushing a 4 yr old and then the last mile pushing my 9 year old sister and the 4 yr old, avarge pase was 9:46 had 140 cadance
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 7.00 | 0.00 | 7.00 |
| today i did, 7 miles on a stationary bike trying to wotk the muscle by my knee noticed it was a little weak. Did 4 miles on resitances 4 and 3 miles on resistance 6 going 15 mph.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.80 | 0.00 | 0.00 | 6.80 |
| woke up did 6.8 tryed to fucus on pace today for the half marthon hopeing i hold 7 min miles i was able to hold it for mile every mile but the fourth but also i did a new route. ran in my hokas today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| did 3 miles of speed on a rack.The total distance 1 mile as fast as I could there. then did .5 of running on bleachers. then did sprinting the straights and jogging on the corrners.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| rode a bike to work which is 5 miles long then back then ran a mile.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| rode to work and back.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| did all 4 miles in 6 min pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 10.00 | 0.00 | 0.00 | 20.00 |
| went 5 miles to work on a bike at 4:00 pace in the morning about 7:30-ish. Got done working about 3:30 rode home, which is another 5 miles. (same pace). then i wet for my first 10 mile run... holy crap! it was rainning and wind blowing but it was fun did every mile in the 7:00-7:55 pace had to stop once so i could stetch other then that in ran smooth. im sure ill be sore in the morning. 3 weeks left tell half-marathon
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| Hoka Conquest Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Did 10 miles biking to work and back then ran a mile. Super sore today the back of my aclkes kill and my thigh. Didnt expext that to happen but what doesnt kill you makes you stronger...Right?
:)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| been really busey. we had to run down a cow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day, been super sore getting stronger tho.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| did a mile to see how i feel, still sore b ut not to bad ill go even farther on monday hopefully.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.00 | 0.00 | 0.00 | 12.00 |
| did 12 miles today it was long and my anckes and thigh muscles still need work but im gettting there. should be under 2 hrs on first mararthon hopefully!!!!!!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day, super sore not as sore as the first time run, but sore haha.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| biked 8 miles on stationary on resistance 3, goal for next week is 70 miles plus to get ready for the half marathon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| did 1 mile on incline 10 then did 1.5 plus on the eliptical then did 2 mile on stationary bike.
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| Sacouny Cortana 3 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 5.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Race: |
Kelly canyon half marathon (13.1 Miles) 01:38:42, Place overall: 15, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| who fisrt half marathon good run felt good and ready averge pace was 7:20 which was right were it need to be. at mile 6 tho my calfs hurt got tight and every step was horrible but finished strong super sore right now cant walk normal hahaha hope that weres off before next week.
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| Sacouny Cortana 3 Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 124.92 | 45.80 | 34.53 | 1.00 | 206.25 |
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| Hoka Conquest Miles: 10.00 | Sacouny Cortana 3 Miles: 18.10 |
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